What is CrossFit ?

It’s a group training called
FUNCTIONAL TRAINING

There are ten recognized general physical skills

CrossFit is a strength and conditioning program designed to help people gain a broad and general fitness. CrossFit programming concentrates on constantly varied functional movements performed at high intensity to achieve overall physical fitness, preparing you for any physical challenge. It will help you become more proficient in each of the ten general physical fitness skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.

  • Cardiovascular/respiratory endurance
  • Stamina – Strength – Flexibility
  • Power – Speed – Agility
  • Balance – Coordination – Accuracy

For Who and What For?

Absolutely anyone can try CrossFit. Classes are adapted to your physical goals and you are always supervised by a certified Coach. CrossFit is very accessible, very effective and very efficient.

It combines a mix of aerobic exercise, gymnastics (body weight exercises), and Olympic weightlifting.
The goal is to prepare the body to face the situations of everyday life, while minimizing the risk of injury.

The Physical Effects

  • Improves endurance
  • Better figure
  • Loss of body fat
  • Helps you gain muscle mass and tone your body
  • Strengthens postural muscles
  • Increases bone density…

CrossFit Epsilon – Me against myself

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